Starting your Monday on a positive note!
Inspiration Tip from Tara Chirimar
Connecting to a certain quality that you like to attract can change your perception completely. An example can be to stay relaxed whenever responding in a difficult conversation.
Whenever I want to focus on that certain quality that I feel I need to bring out that day, I simply repeat that quality in my mind a few times, as a mantra. Sometimes I sit down for 5 minutes and allow all associations that come up with that quality to arise. If I don't even have 5 minutes to sit down, I repeat my mantra during taking a shower or getting dressed.
Strengthening those connections in your mind will lead to a stronger connection to whatever you choose to cultivate!
This practice is a great way to balance your energy at any moment of the day you feel overwhelmed or just need a little break to pull inwards.
The stretch of the torso and the heart opening care for a release of toxins in our digestive system and it activates our lymphatic and immune systems.
Feeling a bit ungrounded, restless and busy in the mind? Take this pose for 5-10 breaths.
Connecting to a certain quality that you like to attract can change your perception completely.
jjayi Viloma is a simple pranayama technique that helps you develop your Ujjayi breathing, opens your senses and fills you with energy.
A little peaceful morning routine makes all the difference for the rest of your day.
A pose to open up the heart can be a pose to create happiness. For self-acceptance, compassion for yourself and for all others surrounding you. And ultimately to come to a state of happiness of whom ever you are.
"The Fountain of Youth": a Tibetan Yoga exercise that shakes up your system and aligns your chakra's.