Inspiration Tip from Tara Chirimar

Starting your Monday on a positive note!

Inspiration Tip from Tara Chirimar

Connecting to a certain quality that you like to attract can change your perception completely. An example can be to stay relaxed whenever responding in a difficult conversation.

Whenever I want to focus on that certain quality that I feel I need to bring out that day, I simply repeat that quality in my mind a few times, as a mantra. Sometimes I sit down for 5 minutes and allow all associations that come up with that quality to arise. If I don't even have 5 minutes to sit down, I repeat my mantra during taking a shower or getting dressed.

Strengthening those connections in your mind will lead to a stronger connection to whatever you choose to cultivate!

Tara Chirimar teaches Ashtanga yoga at The Conscious Club on Wednesday morning from 7:00-8:00.

 

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Find Balance with Yin Yoga
Find Balance with Yin Yoga


Yin Yoga is one of the most underrated yoga practices in its ability to heal discomfort and stress arising from over-stimulation

Sandra's favourite Vinyasa pose
Sandra's favourite Vinyasa pose

Sandra's favourite yoga pose! You can join her class on Thursday at 9:30 or on Saturdays at 10:45.

Sweet dreams with Yin Restorative
Sweet dreams with Yin Restorative

Finding yourself tossing and turning in bed at night? Feel as though your mind is cluttered with thoughts and it’s too hard to relax? Yin Restorative Yoga could be the key to a good night’s rest.

The Benefits of Traditional Hatha Yoga
The Benefits of Traditional Hatha Yoga

One of the oldest forms of yoga, Traditional Hatha Yoga has been praised for its ability to positively affect one’s physical and mental well-being. The practice which originated in India some 2000 years ago is a gentle form of yoga, where students search for the essence of movement from an inner perspective. 

Motivation Tip from Cristina Repas
Motivation Tip from Cristina Repas

When time is short and motivation is lacking, even a 10 minute yoga routine is always better than no yoga at all.

Detox Tip from Ramon Kinkel
Detox Tip from Ramon Kinkel

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Energy Tip from Ike Dielesen
Energy Tip from Ike Dielesen

A pose focusing at the spine and opening the chest will be a nice pose to create some energy.  

Relaxing Tip from Fritzi Ponse
Relaxing Tip from Fritzi Ponse

Earth, Water, Fire, Wind, Space!

Nourishing Tip from Suze Retera
Nourishing Tip from Suze Retera

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Focussing Tip from Ramon Kinkel
Focussing Tip from Ramon Kinkel

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Energy Tip from Tina Rumenovic
Energy Tip from Tina Rumenovic

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Detox Tip from Cristina Guerra
Detox Tip from Cristina Guerra

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Grounding Tip from Deborah Hoeks
Grounding Tip from Deborah Hoeks

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Inspiration Tip from Tara Chirimar
Inspiration Tip from Tara Chirimar

Connecting to a certain quality that you like to attract can change your perception completely.

Energy Tip from Cristina Repas
Energy Tip from Cristina Repas

jjayi Viloma is a simple pranayama technique that helps you develop your Ujjayi breathing, opens your senses and fills you with energy.

Motivation Tip from Fritzi Ponse
Motivation Tip from Fritzi Ponse

A little peaceful morning routine makes all the difference for the rest of your day.  

Happiness Tip from Ike Dielesen
Happiness Tip from Ike Dielesen

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Relaxation Tip from Suze Retera
Relaxation Tip from Suze Retera
Balance Tip from Ramon Kinkel
Balance Tip from Ramon Kinkel
Energy Tip from Cristina Guerra
Energy Tip from Cristina Guerra
Detox Tips from Ike Dielesen
Detox Tips from Ike Dielesen