General Health Tips
Maintain regular habits, try to eat and sleep at the same time every night. Get enough rest and choose foods that are warm, cooked, nourishing, and easy to digest. Sweet berries, fruits, small beans, rice, and all nuts and dairy products are good choices for Vata types. Exercise intensity should be moderate. A more meditative yoga, Tai chi, walking, and swimming are all good. Avoid strenuous and frantic activities.
Vata recommended classes at The Conscious Club
Calming and grounding yoga poses are ideal (root your feet into the ground, reducing anxiety and stress).
Avoid : Fast-paced Vinyasas or flow sequences can aggravate Vata, which is prone to anxiety, overexertion, and fatigue.
09:30 Yin/Yang Yoga
18:30 Traditional Hatha Yoga
20:00 Meditation Monday
20:00 Yin Yoga
09:30 Lu Jong Tibetan Healing Yoga
19:00 Tai Chi/Qigong
20:15 Yin Yoga
09:30 Hatha Yoga
19:45 Yoga Dance
07:00 Morning Flow
07:00 Morning Flow
09:00 Hatha Flow
10:30 Slow Flow
19:30 Yin Restorative
The Zen Special: Yin Yoga & Yoga Nidra
Yin & Chakra Journey
Deep Restorative Sessions
Kirtan: The Sound of Yoga
Ayurvedic Lifestyle Class
Meditation & Music
Sacred Cacao Ceremony
Hip Opener Series
Beginners Class Series
Master Class Series
Vata is cool, dry, rough and light. Foods that neutralize these qualities are foods that are warm, moist, oily, smooth, and nourishing and can help to balance excess Vata. This section offers a closer look at the qualities of various foods. An improved understanding of these qualities can guide you in making specific dietary choices that will better support Vata:
- Favour warm over cold
- Favour moist and oily over dry
- Favour grounding, nourishing and stabilising over light.
- Favour smooth over rough (raw)
Tastes to Favour and Avoid
- Emphasize: sweet, sour and salty
- Minimize: pungent (spicy, hot), bitter and astringent (flavour of dryness)
How to Eat
When it comes to reducing Vata, how we eat may be just as important as what we eat. Vata is deeply soothed when we choose to eat in peaceful environment. An environment where we can offer our full attention to the food we’re eating. Routine itself balances Vata, so the practice of eating three square meals per day (at about the same time each day) further reduces Vata and helps to strengthen delicate digestion.
What to eat
Ayurvedic food combining
Careful food combining can improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health. The Ayurvedic perspective is that each food has a distinct combination of tastes and energies – and a corresponding affect on both the digestive system and on the body as a whole. Combining foods with radically different energetics can overwhelm the digestive fire and can cause indigestion, fermentation, gas, bloating, and the creation of toxin
Notice which foods you combine that may be difficult to digest together, and how often you indulge in them. Become aware of how you feel afterwards. Do these choices affect your energy level, your digestion, your elimination, the coating on your tongue? Are particular combinations more noticeably influential than others? These are all important pieces of information.
When to Eat
Breakfast is a very important meal when Vata is elevated. After an overnight fast, Vata needs real nourishment and a hearty breakfast is generally very stabilizing.
Lunch is the main meal of the day, meaning it’s the largest and the most nourishing of the three. Hearty grains, steamed and sautéed vegetables, appropriate breads, soups and stews are excellent foods for lunch. This is also the best time to enjoy a small salad, if you must have one.
Dinner is ideally smaller and lighter than lunch. But to soothe Vata, it needs to offer adequate nourishment. Soups, stews, or a smaller serving are good choices.