Green Summer Salad
- 300g asparagus, trimmed and sliced on a sharp angle into 3-4 thin spears
- 200g french beans, topped
- 300g broad beans (fresh or frozen)
- 50g baby spinach leaves
- 1 shallot, peeled and very thinly sliced
- 1 red chilli, finely diced
- ½ tsp sesame oil
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp sesame seeds, toasted
- 1 tsp nigella seeds
Bring a large pot of water to a boil and blanch the asparagus for two to four minutes, depending on thickness – you don't want them cooked to very soft. With a slotted spoon, transfer to a bowl of ice-cold water. Add the french beans to the boiling water, blanch for five minutes and transfer to the asparagus bowl. Drain both well, then dry with a clean kitchen towel. Blanch the broad beans in the same water for two minutes, drain, refresh and dry, then remove and discard the skins by pressing each bean gently between finger and thumb.
Put all the greens in a large bowl and add all the remaining ingredients and half a teaspoon of salt. Stir gently, taste, add more salt if you like, and serve at once.
A delicious, vegan tonic recipe with amazing ingredients.
A Delicious and Healthy Nut Butter Recipe
Delicious, simple and vegan Couscous Recipe!
Delicious, simple and vegan recipe!
Simple, delicious and vegan ragout recipe. The perfect comfort recipe during cold, winter days.
Simple, creamy and vegan soup recipe. Perfect for when you that extra nourishment during winter.
Simple homemade almond milk that's creamy, delicious, and entirely customizable! Perfect for cereal, baking, and drinking straight alongside baked goods
Delicious Vegan Dinner Recipe for the Holiday Season!
Delicious Vegan Cookie Recipe for the Holiday Season!
Delicious Vegan Pie Recipe for the Holiday Season!
Delicious Vegan Energy Balls Recipe
Delicious Vegan Pasta Recipe
Delicious Vegan Soup Recipe with an Ayurvedic point of view.
The perfect little, vegan lunch recipe on rainy days like these!
Delicious, vegan recipe for a healthy and filling breakfast.
Cozy, warming recipe for these chilly autumn days.
Super Easy, Vegan and Delicious Oats for Breakfast!
A delicious and warming soup that will brighten up any day. Using coconut yogurt as the star ingredient. It’s vegan, soy- and glutenfree!
A delicious Crispy Tofu Bowl Recipe filled with lots of healthy ingredients. Tofu is an excellent vegetarian source of protein. The Bowl is filling without being heavy.
Studies have found that meals with high-protein content increase satiety. This delicious smoothie has got you covered with 25 grams of protein! The smoothie also contains rolled oats, which are low on the glycemic index. This will keep your blood sugar levels steady and leave you feeling energized until lunch.
Warm home made comfort food, an absolute Ayurvedic favourite!
You can find the recipe of the perfect green summer salad here!