Starting your Monday on a positive note!
Energy tip from Cristina Guerra
To Energize: Kapalabhati. Simply sit with vertical straight spine, bring hands to knees or up to the sky. Take an inhale and with powerfuland sharp exhales contract the abdominal muscles and diaphragm, giving an inward push to the abdominal area. Bring the focus to the abdominal area. It decreases CO2 and enriches the blood with oxygen providing a awaken of dormant areas of the nervous system almost all tissues of the body vibrate. Is amazing for re-energise and clean ego tricks ;)
Cristina Guerra teaches the Morning Flow every Tuesday morning from 07:00-08:00 and Hatha Flow Yoga every Saturday morning from 09:00-10:15 . You can also join her once a month with a special Chakra Meditation on Meditation Monday from 20:00-21:00 or once every two months with Frank Klank at the special Meditation & Music on Wednesday evening from 20:00-21:30.
When you encounter stress and focus on long deep in- and exhales you will find that most of your stress disappears.
Winter season naturally invites us to go more inwards, the days are shorter and we want to stay inside more.
Hakini Mudra facilitates the flow of energy in the subtle body and enhance one’s journey within.
This practice is a great way to balance your energy at any moment of the day you feel overwhelmed or just need a little break to pull inwards.
The stretch of the torso and the heart opening care for a release of toxins in our digestive system and it activates our lymphatic and immune systems.
Feeling a bit ungrounded, restless and busy in the mind? Take this pose for 5-10 breaths.
Connecting to a certain quality that you like to attract can change your perception completely.
jjayi Viloma is a simple pranayama technique that helps you develop your Ujjayi breathing, opens your senses and fills you with energy.
A little peaceful morning routine makes all the difference for the rest of your day.
A pose to open up the heart can be a pose to create happiness. For self-acceptance, compassion for yourself and for all others surrounding you. And ultimately to come to a state of happiness of whom ever you are.
"The Fountain of Youth": a Tibetan Yoga exercise that shakes up your system and aligns your chakra's.