Starting your Monday on a positive note!
Energy tip from Cristina Guerra
To Energize: Kapalabhati. Simply sit with vertical straight spine, bring hands to knees or up to the sky. Take an inhale and with powerfuland sharp exhales contract the abdominal muscles and diaphragm, giving an inward push to the abdominal area. Bring the focus to the abdominal area. It decreases CO2 and enriches the blood with oxygen providing a awaken of dormant areas of the nervous system almost all tissues of the body vibrate. Is amazing for re-energise and clean ego tricks ;)
Cristina Guerra teaches the Morning Flow every Tuesday morning from 07:00-08:00 and Hatha Flow Yoga every Saturday morning from 09:00-10:15 . You can also join her once a month with a special Chakra Meditation on Meditation Monday from 20:00-21:00 or once every two months with Frank Klank at the special Meditation & Music on Wednesday evening from 20:00-21:30.