Sandra's favourite Vinyasa pose
“Yoga is a way of moving into stillness in order to experience the truth of who you are.”
Our Vinyasa teacher Sandra Kramerova demonstrates the beautiful Dancer Pose in this video. Although it looks effortless, this pose requires a lot of patience and concentration. The challenge is to remain balanced on one foot while stretching and opening up the hips. Take five minutes to give this pose a go at home!
You can join her class on Thursday at 9:30 or on Saturdays at 10:45.
Yin Yoga is one of the most underrated yoga practices in its ability to heal discomfort and stress arising from over-stimulation
Finding yourself tossing and turning in bed at night? Feel as though your mind is cluttered with thoughts and it’s too hard to relax? Yin Restorative Yoga could be the key to a good night’s rest.
One of the oldest forms of yoga, Traditional Hatha Yoga has been praised for its ability to positively affect one’s physical and mental well-being. The practice which originated in India some 2000 years ago is a gentle form of yoga, where students search for the essence of movement from an inner perspective.
When time is short and motivation is lacking, even a 10 minute yoga routine is always better than no yoga at all.
A Happy and Loving New Year! Re-energize your body after New Years Eve with the powerful benefits of the Bow pose!
A pose focusing at the spine and opening the chest will be a nice pose to create some energy.
Earth, Water, Fire, Wind, Space!
Winter season naturally invites us to go more inwards, the days are shorter and we want to stay inside more.
Hakini Mudra facilitates the flow of energy in the subtle body and enhance one’s journey within.
This practice is a great way to balance your energy at any moment of the day you feel overwhelmed or just need a little break to pull inwards.
The stretch of the torso and the heart opening care for a release of toxins in our digestive system and it activates our lymphatic and immune systems.
Feeling a bit ungrounded, restless and busy in the mind? Take this pose for 5-10 breaths.
Connecting to a certain quality that you like to attract can change your perception completely.
jjayi Viloma is a simple pranayama technique that helps you develop your Ujjayi breathing, opens your senses and fills you with energy.
A little peaceful morning routine makes all the difference for the rest of your day.
A pose to open up the heart can be a pose to create happiness. For self-acceptance, compassion for yourself and for all others surrounding you. And ultimately to come to a state of happiness of whom ever you are.