Yin Yoga is one of the most underrated yoga practices in its ability to heal discomfort and stress arising from over-stimulation
Sandra's favourite yoga pose! You can join her class on Thursday at 9:30 or on Saturdays at 10:45.
One of the oldest forms of yoga, Traditional Hatha Yoga has been praised for its ability to positively affect one’s physical and mental well-being. The practice which originated in India some 2000 years ago is a gentle form of yoga, where students search for the essence of movement from an inner perspective.