Recent scientific research has shown that meditation can change our brain’s structure and thereby the way it reacts to outside stimuli. And apparently it takes only eight weeks!
While the last weeks were emotional quite challenging, the full moon in Aries is going to bring relief. It is time to reflect on your thoughts and make some necessary changes to find growth, love and happiness.
Pranayama can bring you weight loss, better health, beautiful skin, more energy, less stress, relaxation and rejuvenation. Learn more about the different magical breathing techniques!
Bomen en duurzaam groenbeleid dragen bij aan een gezonde lucht-, water- en leefkwaliteit van ons land. Broodnodig, want Nederland scoort al jaren bedroevend slecht op Europese graadmeter voor een gezonde leefomgeving.
Music is more than entertainment. Read about how music can be used as medicine to restore our physical, mental and emotional health and understand from a scientific point of view what is going on in our bodies when we are listening to music.
Yoga helps to reduce stress caused by work and endless to-do lists, but who got time for that? We have combined some tips and tricks on how you can integrate a daily yoga practice into your busy life!
Stories are ubiquitous in our contemporary cultures and societies, we meet them in form of movies, books, paintings, music and digital media contents. But what is it exactly is the power of stories and storytelling and why do we feel so engaged when we hear a story?
Sound and music are one of the most powerful tools in influencing our emotional state, and the vibrations of sound can be healing and destructive at the same time. Read more about the science behind sound here!
The loving energy of the New Moon in Libra brings a wind of change that encourages us to follow our hearts and focus on our love life.
My vision is to cultivate the feminine qualities and to reconnect to our true essence in which we can find fulfillment. These feminine qualities are rooted in an intimate connection with the earth and a state of being.
This blog post is all about the sacred feminine energy. Learn more about how to discover, heal and embrace your own divine inner goddess.
Insight Yoga is a synthesis of traditional yoga practices, Buddhist mindfulness meditations, Chinese medicine and knowledge in the field of transpersonal psychology. Read more about Insight Yoga and its benefits on our blog!
Kundalini is the newest trend in the yoga world. But what is kundalini? And what are the ten bodies? Where and how to practice kundalini yoga? Read more about it on our blog!
There are different types of meditation. Each meditation technique consists of many sub types and different forms to practice. Read about five of the most popular ones and how you can practice them at The Conscious Club!
The Wim Hof Method leads to a happier mood, rejuvenation, access to higher realms of awareness and more clarity and connection to life. What reason would be there to not practice Wim’s technique?
With less than 10 minutes preparation time this nourishing salad is ideal for the days, when it has to go quick and you don’t want to make big mess in the kitchen. Get all the autumn flavors in one dish!
Amsterdam can no longer continue to finance the massive demolition, systematically ignoring flora, fauna and the health and quality of life of its citizens.
Read how to use this Saturday’s Full Moon in Pisces or “Harvest Moon” to tune in with your intuition and use the transformative energy for change and new beginnings.
If you seek overall improvement in your life. And a bit of luck. Aventurine is the crystal.
Friday’s Super New Moon in Virgo is when organization will breed opportunity. Read more to discover how you can use this energy to your benefit.
August’s Full Moon in Aquarius is a time for higher thinking, living unapologetically, and for finding your tribe.
This month’s crystal is Tiger’s Eye. Check out what this beautiful crystal has in store for you!
Whether you call it a Full Thunder Moon, a Half-Blood Buck’s Moon, or anything in between, Tuesday 16 July’s Full Moon in Capricorn – complete with a partial lunar eclipse – reminds us to get serious about building ourselves a solid future.
For all the moon lovers out there, this month’s crystal is for you! With its various, powerful effects, Moonstone is useful for everyone!
The refreshing energy of the New Moon in Cancer encourages us to make peace, clear space, and set intentions for our future.
Citrine, the crystal of this month, is for all the dreamers out there! Welcome Citrine into your life if you need a hand to turn those dreams into reality.
We have something special for you. This chana masala recipe is the perfect summer dinner dish and will truly put a smile on your face.
With this potent Gemini energy, we have the chance to make important changes in our lives.
This month’s crystal, Kyanite, is the crystal of control. Take back the reins of your life with Kyanite!