A pose to open up the heart can be a pose to create happiness. For self-acceptance, compassion for yourself and for all others surrounding you. And ultimately to come to a state of happiness of whom ever you are.
Warm home made comfort food, an absolute Ayurvedic favourite!
Being in the flow, reaching a flow state, going with the flow: what does that really mean? Everybody uses the word ‘flow’, what is it? How would give words to that state of being? And how can you reach flow-state?
"The Fountain of Youth": a Tibetan Yoga exercise that shakes up your system and aligns your chakra's.
You can find the recipe of the perfect green summer salad here!
INSPIRATIONAL VIDEO: Do you dare to dream?