Delicious, vegan recipe for a one-pot pasta, cooking both the pasta and sauce in the same pot at the same time!
jjayi Viloma is a simple pranayama technique that helps you develop your Ujjayi breathing, opens your senses and fills you with energy.
A delicious and warming soup that will brighten up any day. Using coconut yogurt as the star ingredient. It’s vegan, soy- and glutenfree!
A little peaceful morning routine makes all the difference for the rest of your day.
A delicious Crispy Tofu Bowl Recipe filled with lots of healthy ingredients. Tofu is an excellent vegetarian source of protein. The Bowl is filling without being heavy.
Do you find it hard to make Self Care part of your daily life? Sometimes it seems harder than it really is. When you are leading a busy life, self care extra important, but when it becomes another thing on your to do list, it might give more stress than care.
Studies have found that meals with high-protein content increase satiety. This delicious smoothie has got you covered with 25 grams of protein! The smoothie also contains rolled oats, which are low on the glycemic index. This will keep your blood sugar levels steady and leave you feeling energized until lunch.
A pose to open up the heart can be a pose to create happiness. For self-acceptance, compassion for yourself and for all others surrounding you. And ultimately to come to a state of happiness of whom ever you are.
Warm home made comfort food, an absolute Ayurvedic favourite!
Being in the flow, reaching a flow state, going with the flow: what does that really mean? Everybody uses the word ‘flow’, what is it? How would give words to that state of being? And how can you reach flow-state?
"The Fountain of Youth": a Tibetan Yoga exercise that shakes up your system and aligns your chakra's.
You can find the recipe of the perfect green summer salad here!