Do you want to lead an amazing, fulfilled and high-quality life? You can find relief by opening your mind and heart to break out of old routines and start approaching daily life differently. Start improving your life today!

 
 
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martial arts

"Martial Arts are ultimately self-knowledge. A punch or kick is not to knock-out the guy in front, but to knock-out of your ego, your fear or your hang-ups." - Bruce Lee

Martial arts is practiced for self-defense, general fitness and as a contact sports. It also helps you to contain your stress responses and teach you how to establish real focus and self-management.

We're lucky to work with the best trainers, who even train the police force!
Take your pick!

We offer the following martial arts:

  • Women's Self-defence
  • Krav Maga (Isreal's Military Self-defense and fighting system)
  • Muay Thai / Kickboxing (Thailand's National Sport)
  • Jeet Kune Do (Founded by Bruce Lee)

YOGA

Yin and Yang are the names given by the Taoists to describe what they call the two main forces in the universe. They called Yang everything that is dynamic, constantly changing, visible, hot and strong; they called Yin everything that is static, quiet, hidden, cold and soft. Those terms are not absolutes, they are the two parts of a whole: one does not exist without the other. For the Taoists – and for the yogis – a well balanced life involves both aspects balancing each other.

We offer a variety of yoga forms with more strong and dynamic movements, adjusted to everyone his personal level, to energize the body.

We offer the following energizing yoga:

  • Vinyasa
  • Morning Flow
  • Hatha
  • Ashtanga
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dance

We work with the Amenti Collective, a dance society that creates movement art to inspire others to pursue their true passion. Through the practice of movement exercises, Amenti Collective aims to provoke the conscious mind. They help others develop self-awareness and creativity through movement across the globe. Learn to work together as a group, expand your consciousness and your potential as dancers, to create a fruitful and healthy working environment.

We offer the following dance:

  • Amenti Movemeant Classes
  • Natural Layers
  • Human Layers
  • Etherical Layers
  • Bootcamps
 
 
 
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conscious Business talks 

Make your group change gears with our Inspirational Speakers. Their compelling tales of inspiration cannot help but make audiences look at the big picture of their own lives, encouraging them to aspire to be the best version of themselves possible.

// Eva Ruiz is an Award-winning transformational and sustainable marketeer and former Brand Director of Vodafone. You can book Eva for the inspirational talk 'Making a difference?', an interactive session 'From Story-telling to Story-doing', or the workshop 'The Power of Questioning'.

// Annelies uses her personal burn-out story and corporate business background, combined with her knowledge of our brains and nervous system for workshops and inspirational talks. You can book Annelies for inspirational sessions about burn-out prevention.

// Kim is an elaborative motivational speaker trainer and psychologist. She provides workshops and inspirational talks on subjects as 'Commitment and Acceptance at work', 'How to decrease (self)judgements' and the bridge between psychology, science and spirituality. 

We offer the following talks:

  • Making a difference
  • From Story-telling to Story-doing
  • Burn-out prevention
  • Less Stress, More Flow at Work
  • Body Language & Leadership
  • How to integrate sustainability in your work environment

breath work

From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release.

We offer the following breath work classes:

  • Stress Release
  • Power of Now
  • Reaching Your Full Potential
  • Connection
  • Wim Hof Method (Ice Man)
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meditation

Meditation creates calm and clarity, a lightness of being.
We will explore various guided practices and meanwhile, we will gain insight in how stress is created by our resistance to experience. Naturally, we will let go and surrender, begin to relax and just be.

We offer the following meditations:

  • Beginners Meditation
  • Chakra Meditation
  • Yoga Nidra (Sleep Meditation)
  • Deep Guided Meditation
  • Organ Balancing Meditation

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personal consultancy

Ever person is unique. Finding the right balance in your life also includes choosing the right nutrition. You can pick a personal body plan with our orthomolecular nutrition guide Stefanie Klaver from Klaever Health. She helps you to find a workable diet that fits your needs, whether that's going vegan, losing fat, gaining more muscles or dealing with allergies or digestive problems. Don't know where your fatigue or allergies come from? Go more in-depth with a blood test to have more insights in your current health!

Do you have sports injuries? No need to worry, we have the best physical therapist waiting for you, Sander de Rapper from Fysiomed works with many professional athletes including the national Dutch soccer team and Ajax!

Our external environment - home or business, is a reflection of our inner world, and affects deeply how we feel and function. Feng Shui is the ancient art of creating energetic harmony and balance in our environment, with the intention of manifesting happiness in our lives. Also great to know we have a plant architect in our team, implement green solutions that increases creativity with 30% and oxygen levels with a 100%!


We offer the following consultants:

  • Orthomolecular Nutrition Expert
  • Physical Therapist
  • Feng Shui Expert
  • Plant Architect

 

 

 
 
 
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mindfulness & stress prevention

Only when you take care of yourself can you be at your best. Only when you are at your best, you can give your best to others. In the midst of modern stress, we all need time and space to be with ourselves. We need moments to unplug and recharge. With good energy levels we can be more successful in every aspect of our lives.

Mindfulness is an alert, calm and aware state of being, in which you experience life with open attention, kindness and wisdom, from moment to moment.

Extensive moderns research shows that mindfulness reduces stress levels. Trains your brain to more concentration, better focus and memory. And increases emotional intelligence skills that improves your relationships. In other words, mindfulness is something that helps you to optimize your live.

We offer the following mindfulness classes:

  • Relaxing The Body
  • Taming The Monkey Mind
  • Exploring Emotions
  • Less Stress, More Success
  • Sleep Improvement

DEEP RESTORATIVE YOGA

Yin and Yang are the names given by the Taoists to describe what they call the two main forces in the universe. They called Yang everything that is dynamic, constantly changing, visible, hot and strong; they called Yin everything that is static, quiet, hidden, cold and soft. Those terms are not absolutes, they are the two parts of a whole: one does not exist without the other. For the Taoists – and for the yogis – a well balanced life involves both aspects balancing each other.

We offer different forms of yoga with more focus on relaxation, meditation and stress relief, all to calm, unwind body and mind.

We offer the following relaxing yoga:

  • Yin
  • Yin/Yang
  • Yin Restorative
  • Yin & Accupressure
  • Yoga Nidra
  • Yin & Sound Healing (Harp/Singing Bowls)
  • The Hip Openers
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SOUND HEALING

Sound in harmonic vibrations are used worldwide for meditation, healing, relaxation and personal well-being. It creates calm and clarity, a lightness of being. 

We offer the following sound sessions:

  • Sound Journey (Singing Bowls, Harp & Gong)
  • Sound Medicine
    • Savasana Concert
    • Sound & Silence a concert with Singing Bowls
  • Meditation & Music
  • Yin & Sound Healing