Breath Work

Experience our Special Breath Work classes & events at The Conscious Club. Find out the power of effective breathing with our special Yoga & Breath Work Class, Meditation Monday Wim Hof Method or the Breath of Life Series.

 
 
breathoflife.jpg

THE BREATH OF LIFE

From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release.

So the way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
meditationmonday.jpg

WIM HOF BREATHING & MEDITATION EXERCISES

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same. 

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
hathabreathwork.jpg

hatha & Breath work

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class.

These classes are suitable for all levels.

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.