Classes At The Conscious Club

At The Conscious Club we make your life easy by offering the full package of mind, body and soul development through our variety of classes. Discover your path and explore your personal needs! No pressure, you can join the club any day of the week! See our pricing for more details. 

You can book your classes here.

 

Meditation

  • Beginners Meditation
  • Movement Meditation
  • Wim Hof Breathing & Meditation Exercises
  • Yoga Nidra
  • Transcendental Meditation

Special Classes

YOGA

  • Yin
  • Yin Restorative
  • Yin / Yang
  • Restorive Flow
  • Traditional Hatha
  • Hatha
  • Core Flow
  • Slow Flow
  • Lu Jong Yoga
  • Morning Flow
  • Vinyasa
  • Power Yoga
  • Ashtanga
  • Kundalini
  • Jivamukti

Special Classes

Martial Arts

  • Martial Arts
  • Women's Self Defense
  • MuayThai/Kickboxing

Special Classes

DANCE

  • Amenti Movemeant

Special Classes


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YIN yoga

Yin yoga is a slow, restorative classes that is accessible for all ages and ability levels. In this class you move through asana at an unhurried pace, staying in each pose for anywhere from 45 seconds to two minutes. Holding the poses for longer periods of time applies more pressure to the deep connective tissue, increasing circulation and improving your flexibility. This meditative class is perfect for unwinding after a stressful workday!

This class is suitable for all levels and is low in intensity.


Monday 20:00-21:15 / Tuesday 20:15-21:30

 
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Traditional hatha

Traditional Yoga is an old form of yoga based on the Sutra’s of Pantanjali. It is a gentle form of yoga, where we search for the essence of movement and asana’s from an inner perspective. Traditional Yoga is rooted in these teachings: Practice yoga in softness, stability and comfort and expand your practice from this place and this place only. Traditional yoga is for every-body and every level. Where needed we can adjust asana’s to people’s needs. You are invited to discover the goal of yoga: UNITY!

This class is suitable for all levels and is moderate in intensity.

Monday 18:30-19:45 / Wednesday 09:30-10:45

 
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Ashtanga

Ashtanga vinyasa yoga is a set sequence of asanas (poses) in the exact same order every time. By synchronizing the movement of the body with the breath your breathing is your meditation during this yoga practice. Each class is vigorous and physically challenging but senior instructors allow students to work at their own pace and assist with personal assessments. The lessons are suitable for people that find the spiritual and also the physical aspect important and are looking for a physical challenge.

This class is suitable for all levels and is high in intensity.

Monday 18:30 - 19:45 / Saturday 10:30 - 11:45

 
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morning flow

Join us for an early morning class designed to awaken your body and mind. Starting with a short meditation, we'll move through a combination of gentle asana and dynamic flows. Each week will have a different focus, always using the breath and alignment to leave you energised and refreshed to take on your day.

This class is suitable for all levels and is moderate in intensity.

Tuesday 07:00-08:00 / Thursday 7:30-8:30 / Friday 07:00-08:00

 
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Guided MEDITATION

Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being.
We will explore various guided practices such as mindfulness meditation or chakra meditation. Meanwhile, we will gain insight in how stress is created by our resistance to experience. Naturally, we will let go and surrender, begin to relax and just be.

This class is very suitable for all Ayurvedic constitutions.

Monday 20:00-21:00

 
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LU jong tibetan healing yoga

Lu Jong Tibetan Healing Yoga focuses on creating a balance between body, breath and mind. With simple, flowing movements we internally massage our spine in order to release gross and subtle blockages. We open up and our ‘vital breath’ (lung or qi) flows harmoniously. This helps us to become more aware of the present moment and transform negative emotions.

This gentle yoga is accessible to everyone, regardless of age or experience. With regular practice you build greater physical strength and flexibility, you boost your immune system and you sharpen your senses. You will also discover the emptiness and the potential of a quieter mind. Lu Jong is beneficial for your health and happiness and makes you glow from the inside out!

This class is very suitable for Vata and Pitta Ayurvedic constitution.

Tuesday 09:30-10:30

 
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RESTORATIVE Flow

Restorative Flow is a gentle form of yoga providing the body an opportunity to renew and heal. Find calm and peace while moving through a sequence of free-flowing poses, deep stretches and breath work aimed at encouraging mindfulness, deepening self-awareness, soothing the nervous system and deeply relaxing the body allowing you to feel completely nourished.

The first part of class will get you moving with a beautiful, relaxing flow to wake up the body and then we’ll move into a series of very gentle, calming restorative poses.

This class is suitable for all levels and is moderate in intensity.

Saturday 9:15-10:15

 
 

vinyasa

Vinyasa classes synchronize movement and breath in order to create a vinyasa flow. This is a powerful and dynamic form of yoga for a strong and energetic body and a clear mind. This form of yoga consists of a set of positions called the primary series that is estimated to be around 5,000 years old. Supported by the ujjayi breathing a flow of movements is generated. This intensive motion creates heat and has a purifying affect on your organs and muscles. Waking up and becoming clear minded through yoga and meditation will ignite your spark and make you follow your true self.

This class is very suitable for Kapha and Pitta Ayurvedic constitutions.

Sunday 09:00-10:15

 
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muay thai/kickboxing

Muay Thai, also called Thai boxing, is a stand-up combative sport that is a fast-paced way to train your body and your mind. In this class you’ll use punching bags to practice several different self-defense moves.

This class is suitable for all ability levels and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

This class is a great pairing with one of our slower paced yoga classes, offering a refreshing way to mix up your physical activity each week.

This class is suitable for all levels and is high in intensity.

Wednesday 18:30-19:30

 
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Core flow

Get ready to sweat, flow and stretch with core-focused alignment that will safely and effectively provide you with the maximum benefits of yoga in the least amount of time. Connect to your inner power, build strength and feel uplifted with dance-inspired movements, deep breathing and optimised stretches that will leave you feeling vibrant and rejuvenated.

This class is suitable for intermediate levels and is high in intensity.

Thursday 18:30 - 19:45

 
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yin/yang

Yin and Yang are the names given by the Taoists to describe the two main forces in the universe. Yang everything that is dynamic, constantly changing, visible, hot and strong, whereas Yin everything that is static, quiet, hidden, cold and soft. These terms are not absolutes, but are rather two parts of a whole: one does not exist without the other. For the Taoists – and for the yogis – a well balanced life involves both aspects balancing each other.

This class focuses on balancing the dynamic with the static. We start with some gentle flow movements to wake up and warm the body, before we melt and surrender to yin poses.

This class is suitable for all levels and is low in intensity.

 

Monday 09:30- 10:45

 
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power yoga

Power yoga classes are inspired by the Ashtanga Vinyasa practice, one of the most powerful and transformative yoga practices.

The class is designed in a way to work towards building a core strength and stamina while becoming aware of the power of breath and ways of moving with a breath through the class. This way we arebuilding one meditative and very powerful practice that moves towards balancing our physical mental and emotional body.

This class is very suitable for Kapha Ayurvedic constitution.

Friday 09:30-10:45

 
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slow flow

Slow flow encourages a marriage between breath and movement through a fluid sequence of asanas, creating a state of meditation as you move. By using the entire duration of the breath to transition from one pose to the next like a wave, you have the opportunity to experience every part of the transition and the asana, improving body-awareness, coordination, flexibility and functional strength.

This class is suitable for intermediate levels and is high in intensity.

Tuesday 18:45-20:00 / Sunday 10:30-12:00

 
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yin restorative

This class is specifically designed for relaxation, breath-work meditation and rejuvenation. The poses are mostly passive and supported using props, which allows for the release of tension and stress helping your mind and body to rest deeply and completely. Think of it as a ‘re-set’ button for your parasympathetic nervous system and your overworked brain! You will leave feeling renewed, soft and ready to face the world anew.

This class is suitable for all levels and is low in intensity.



Sunday 19:30-20:45