Classes At The Conscious Club

At The Conscious Club we make your life easy by offering the full package of mind, body and soul development through our variety of classes. Discover your path and explore your personal needs! No pressure, you can join the club any day of the week! See our pricing for more details. 

You can book your classes here.

 

Meditation

  • Beginners Meditation
  • Chakra Meditation
  • Wim Hof Breathing & Meditation Exercises
  • Yoga Nidra
  • Special Classes

 

     

      YOGA

      • Yin
      • Yin Restorative
      • Yin / Yang
      • Traditional Hatha
      • Hatha
      • Hatha Flow
      • Slow Flow
      • Lu Jong Tibetan Yoga
      • Morning Flow
      • Vinyasa
      • Power Yoga
      • Ashtanga
      • Kundalini
      • Special Classes

      Martial Arts


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      YIN yoga

      Yin Yoga is a practice that is easily accessible for all levels and ages. It also complements the more active styles of Yoga perfectly and we need Yin & Yang activities to live a balanced life. During the practice we hold specific Yoga poses for 3 up to 8 minutes to target the Yin Tissue* of our body. Why? To regain flexibility, to create a feeling of space and relief and to strengthen the bones in our body. The poses will do the work for us whilst we focus on cultivating patience. We will do that by focusing on the sensations in our body and by focusing on our breath. The practice will feel like one long meditative and mindful Yin Yoga practice and it will assist us in training our mind to stay mindful and present.

      This class is very suitable for Vata and Pitta Ayurvedic constitutions.

      Monday 20:00-21:15 / Tuesday 20:15-21:30

       
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      Traditional hatha

      Traditional Yoga is an old form of yoga based on the Sutra’s of Pantanjali. It is a gentle form of yoga, where we search for the essence of movement and asana’s from an inner perspective. Traditional Yoga is rooted in these teachings: Practice yoga in softness, stability and comfort and expand your practice from this place and this place only. Traditional yoga is for every-body and every level. Where needed we can adjust asana’s to people’s needs. You are invited to discover the goal of yoga: UNITY!

      This class is very suitable for all Ayurvedic constitutions.

      Monday 18:30-19:45 / Wednesday 09:30-10:45 / Saturday 9:00-10:15

       
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      Ashtanga

      Ashtanga vinyasa yoga is a set sequence of asanas (poses) in the exact same order every time. By synchronizing the movement of the body with the breath your breathing is your meditation during this yoga practice. There are a total of six series that increase in difficulty as the class progresses. Each class is vigorous and physically challenging but senior instructors allow students to work at their own pace and assist with personal assessments. The lessons are suitable for people that find the spiritual and also the physical aspect important and are looking for a physical challenge.

      Ashtanga is very suitable for Kapha Ayurvedic constitution. 

      Monday 18:30 - 19:45 / Saturday 10:30 - 11:45

       
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      morning flow

      Join us for an early morning class designed to awaken your body and mind. Starting with a short meditation, we'll move through a combination of gentle asana through to dynamic flows. Each week will have a different focus, always using the breath and alignment to leave you energised and refreshed to take on your day.

      This class is very suitable for Pitta and Kapha Ayurvedic constitution.

      Tuesday 07:00-08:00 / Wednesday 07:00-08:00 / Thursday 7:30-8:30 / Friday 07:00-08:00

       
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      Guided MEDITATION

      Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being.
      We will explore various guided practices such as mindfulness meditation or chakra meditation. Meanwhile, we will gain insight in how stress is created by our resistance to experience. Naturally, we will let go and surrender, begin to relax and just be.

      This class is very suitable for all Ayurvedic constitutions.

      Monday 20:00-21:00

       
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      LU jong tibetan healing yoga

      Lu Jong Tibetan Healing Yoga focuses on creating a balance between body, breath and mind. With simple, flowing movements we internally massage our spine in order to release gross and subtle blockages. We open up and our ‘vital breath’ (lung or qi) flows harmoniously. This helps us to become more aware of the present moment and transform negative emotions.

      This gentle yoga is accessible to everyone, regardless of age or experience. With regular practice you build greater physical strength and flexibility, you boost your immune system and you sharpen your senses. You will also discover the emptiness and the potential of a quieter mind. Lu Jong is beneficial for your health and happiness and makes you glow from the inside out!

      This class is very suitable for Vata and Pitta Ayurvedic constitution.

      Tuesday 09:30-10:30

       
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      qi gong Flow

      In this class you will perform the taiji-qigong sequence of movements, with a focus on the internal energy flow.

      QiGong Flow offers you an excellent introduction in traditional chinese energetics and bodywork. It’s a relaxing way to learn all the basics needed for a correct and effective practice of Qi Gong or Taiji Quan. The movements are easy to perform and you’ll soon be able to experience the vitalizing effects of these exercises.

      Qi Energy
      The Chinese have, for thousands of years, been aware of a system of internal energy –qi- which travels through a
      network of meridians or pathways in the body. Each meridian feeds the energetic system of a particular internal organ.

      If you think about these pathways as rivers, when a river flows freely everything is fresh but if it becomes stagnant
      everything begins to decay as the vitality drains from it. The practice of qigong works to regulate the flow of energy through these meridians, ensuring you feel fresh, peaceful, balanced, healthy, and with positive vitality.

      This class is suitable for all levels and is low in intensity.

      Tuesday 19:00-20:00

       
       

      vinyasa

      Vinyasa classes synchronize movement and breath in order to create a vinyasa flow. This is a powerful and dynamic form of yoga for a strong and energetic body and a clear mind. This form of yoga consists of a set of positions called the primary series that is estimated to be around 5,000 years old. Supported by the ujjayi breathing a flow of movements is generated. This intensive motion creates heat and has a purifying affect on your organs and muscles. Waking up and becoming clear minded through yoga and meditation will ignite your spark and make you follow your true self.

      This class is very suitable for Kapha and Pitta Ayurvedic constitutions.

      Sunday 09:00-10:15

       
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      muay thai/kickboxing

      Muay Thai and Kickboxing are a stand up combat sports.

      It is practiced for self-defence, general fitness and as a contact sports. Martial arts and yoga are a perfect combination. Our classes are focussed on the right technique and we have high class trainers who are experienced fighters. We have boxing gear on location and punching bags.

      This class is very suitable for Kapha Ayurvedic constitution. 

      Wednesday 18:30-19:30 / Thursday 09:30-10:30

       
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      hatha flow

      Strengthen the Body, Calm the Mind, Open the Heart.  A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience.  This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.

      This class is very suitable for all Ayurvedic constitutions.

      Thursday 18:30 - 19:45

       
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      yin/yang

      Yin and Yang are the names given by the Taoists to describe what they call the two main forces in the universe. They called Yang everything that is dynamic, constantly changing, visible, hot and strong; they called Yin everything that is static, quiet, hidden, cold and soft. Those terms are not absolutes, they are the two parts of a whole: one does not exist without the other. For the Taoists – and for the yogis – a well balanced life involves both aspects balancing each other.

      We start with some gentle flow movements to wake up and warm the body, before we melt and surrender to yin poses. 

      Monday 09:30- 10:45 / Sunday 19:30-20:45

       
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      power yoga

      Power yoga classes are inspired by the Ashtanga Vinyasa practice, one of the most powerful and transformative yoga practices.

      The class is designed in a way to work towards building a core strength and stamina while becoming aware of the power of breath and ways of moving with a breath through the class. This way we arebuilding one meditative and very powerful practice that moves towards balancing our physical mental and emotional body.

      This class is very suitable for Kapha Ayurvedic constitution.

      Friday 09:30-10:45

       
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      slow flow

      Find meditation in movement with fluid, grounding asasna sequences to the slow rhythm of your breath. This Slow Flow class offers you the chance to deepen your breath, calm your mind and soothe your body. You will go home grounded, relaxed and clear minded.

      This class is suitable for all Ayurvedic constitutions.

      Tuesday 18:45-20:00 / Sunday 10:30-12:00

       
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      yin restorative

      This class is specifically designed for relaxation, breath-work meditation and rejuvenation. The poses are mostly passive and supported using props, which allows for the release of tension and stress helping your mind and body to rest deeply and completely. Think of it as a ‘re-set’ button for your parasympathetic nervous system and your overworked brain! You will leave feeling renewed, soft and ready to face the world anew.

      These sessions are open to everybody.

      This class is very suitable for Vata and Pitta Ayurvedic constitutions.

      Sunday 19:30-20:45