Cristina Guerra - Hatha Flow & Chakra Meditation

Cristina Guerra - Hatha Flow & Chakra Meditation

For the past eleven years yoga has been my balance-point and a way of resolving some health issues which conventional medicine had said were incurable. After an intense 500HYTT in Hatha Vinyasa certified by Yoga Alliance, light came to me and my life has since changed.

Since 2014, I have been travelling around South-East Asia and Australia practicing Yoga. I then decided to return to my European roots and chose Amsterdam as the community in which I wish to share the Yoga techniques that have assisted me in overcoming my limitations with a peaceful state of mind and the sequences that help to energetically balance our busy daily lives.

In my belief, awareness within yourself is the best way to evolve, insomuch that the connection with the breath is my focus for the Flows, Restorative Yoga, or the start of any Meditation. As the tantric tradition says, ‘Controlling the breath fluctuations stops the polarisation of the mind’.

I have since undertaken more training to deepen my knowledge in white tantric Meditation, Krya Yoga, and Yoga Nidra. I am currently teaching Hatha Flow and Meditation, and look forward to further evolving in my yoga through teaching.