Dance

Experience our Special Education Classes & Events at The Conscious Club.
Dancing provides endless physical, psychological, and social benefits. Next to improving balance, it has also a big effect on your mood. Studies have shown it reduces depression, anxiety and stress. It also boosts self-esteem, body image, coping ability, and overall sense of well-being, with the benefits lasting over time. So put on your dancing shoes and follow along.

 
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Capoeira

Acrobatic, expressive, interactive, dangerous, playful.
Capoeira is all of these things, and more!

Capoeira is different from any other martial art. It was created five hundred years ago by African slaves to fight the oppression, in Brazil. A fight combined with acrobatics and music, mixed with cultural expression. This form of Martial Art offers immense benefits for the body. It helps in toning and strengthening quadriceps, buttocks and hamstrings while performing the routines as a dance. Capoeira was a strictly forbidden practice back in the 18th century and could get you serious punishment. Yet it has survived, and is now being practiced all over the world.

In for a new experience? Come join this class and discover this ancient art of freedom.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
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Vinyasa Dance Flow

In Vinyasa Dance Flow, you are singing a song with your body. Music drives the Vinyasa Dance Flow classes and frames the whole sequence. You gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. We practice the actual movement between the postures, not the posture itself. Vinyasa Dance Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heart warming. It is an evolution of Vinyasa Yoga, building up a choreography with Yoga asanas.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
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amenti movement class

During the Amenti Movemeant class, you will learn every in and out of our Movemeant Method, taught by Gil the Grid (founder) and Wesley Vayu. They will share their mastery, teach with expertise and keep an honest eye on your progress.

Our method is a combination of western (Jungian) psychology, spirituality, bodywork and shamanism, all fusion together in a moving and dancing way. Since our soul resides in this physical body at the moment we found a way to link the holy trinity (mind, body, and soul) together, to work as a team.

We use a layer system connected to the seven main chakras and approach everybody in a way their body naturally moves, instead of holding onto styles and boxes. A class for people who want to expand, for those who wish to explore the capabilities of their movement and to find new inspiration to enhance their overall life..

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
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BUDOKON YOGA SERIES

Mixed Movement Arts Yoga

As warriors we cultivate the courage to change what can be changed. As Yogis we cultivate an understanding and acceptance of what we cannot. As Humans we learn to discern the difference between the two. Learn how Budokon combines martial arts and yogic principles taught in the tradition of our Budokon system – the ‘Way of the Warrior Spirit’. Budokon Yoga style continues to be one of the most influential and important innovations in modern Yoga history. 

During this Budokon Yoga Series workshop Svenja Carolin Dietrich prepares you to unite the mind, spirit and body - the greatest of battles - in seven sections. You learn how to combine strong and circular sequence of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
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NATURAL MOVEMENT

In this class we explore our primal movement patterns and discover what our bodies are capable to do through the lens of evolutionary physiology and environmental adaptation.

We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.

Mobility gives us options to move in different ways - the more mobile we become the more options our body has to respond from a muscle and tissue perspective. Organizing our body is more a neurophysiological process. Therefore, building up different and new ways to move leads to more and more neurological connections - what keeps our brain fit and healthy.

Please wear a fitted shirt covering your shoulders due to the floor work we do during the class. There is no movement experience required, only a curious and playful mind-set.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots)

 
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Ecstatic Dance

Ecstatic dance is a style of free form dance in which the music is the teacher. In this form of dance, there is no structure or steps to follow! Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots)