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The 15 Steps of Qigong Flow


The 15 Steps of Qigong Flow with Mylene Mackay

In this six-class series, you will learn a 15-step qigong sequence of movements and meditation with a focus on enhancing the vital energy within us.

QiGong Flow offers you an excellent introduction in traditional Chinese energetics and bodywork. It’s a relaxing way to learn all the basics needed for a correct and effective practice of Qigong. The movements are easy to perform and you’ll soon be able to experience the vitalizing effects of these exercises.

Qi Energy
The Chinese have, for thousands of years, been aware of a system of internal energy –qi- which travels through a network of meridians or pathways in the body. Each meridian feeds the energetic system of a particular internal organ.

If you think about these pathways as rivers, when a river flows freely everything is fresh, but if it becomes stagnant everything begins to decay as the vitality drains from it. The practice of qigong works to regulate the flow of energy through these meridians, ensuring you feel fresh, peaceful, balanced, healthy, and with positive vitality.

Facilitator: Mylene Mackay
Date: Every Wednesday untill June 27th
Time: 8:30-9:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at] with a screenshot of the transfer, and we'll fix the rest!