Back to All Events

The Master Class Series: Turning on Your Self-Healing Powers

Theme 6: Turning on Your Self-Healing Powers

We all deal with stressful or even traumatizing event in our daily lives. As human beings we are physically and mentally designed to be able to not only survive these events, but to learn from them and evolve. But in order to do so, we need to have the time and space to apply our self-healing powers. With the current pase of life, this is something we often don’t find the time for anymore.

In this masterclass Suze will guide you through a body awareness meditation and an asana practice focussing on the breath and releasing fascia tension, preparing the body to relax deeply and release stress that is stored in the nervous system and the muscles. The asana practice is followed by a 20 minute Yoga Nidra session, allowing your body to integrate the healing that takes place and restore deeply.

Date: Saturday the 3rd of June
Time: 12:15-13:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Single Class: €15,-
Also available with our 10-ride pass or 5-ride pass and a OneFit card
More info:

In this monthly masterclass Suze Retera gives you the opportunity to dive deep in every part of the practice.

Taking our time we get settled and grounded through meditation and pranayama before going on a journey through a creative sequence of asanas that intelligently build on each other, preparing your body for more challenging poses. Throughout the practice you will learn how to use alignment to build strength and flexibility while practicing in a safe and constructive way. The class will be sealed with grounding poses and a deep, restorative savasana.

Each month Suze will explore a different theme, taking you into deep backbends one month and exploring hand balances the next. The masterclasses offer you the opportunity to take your practice to the next level, while starting your Saturday with a open body and a nurtured mind.

Read more about it here:

Overview of the Classes:

Theme 1: Beating the Winter Blues – Kapha Balancing Masterclass
Theme 2: Self Care & Deep Relaxation
Theme 3: Creating Space and Flow – Deep Hip openers
Theme 4: Planting the Seeds – Kapha Balancing & Intention setting Masterclass
Theme 5: Finding Your Tipping Point – Hand-balancing Masterclass
Theme 6: Turning on Your Self-Healing Powers