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The Zen Special: Yin Yoga & Yoga Nidra

The Zen Special, a perfect break in the middle of the weekend

The art of relaxation

“The practice of yoga nidra is the act of hearing and the act of feeling, these are the only important factors. In yoga nidra you function on the level of awareness plus the level of listening. In dreams you have no control, in yoga nidra you are the creator of the dream”.
Swami Satyananda Saraswati

Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. You will learn and experience to relax consciously.
In combination with yin yoga we want to give you a full experience of total relaxation in 1.5 hours. We will prepare ourselves for winter and strengthen the kidney energy. This will charge your battery! We will finish the class with drinking a vegan chai together.

In what way does yoga nidra affect the body and mind? 
Relaxation, rest and silence are the keywords for this Saturday afternoon.

Teacher: Khadija Maros
Date: Saturday the 20th of May
Time: 16:30-18:00
Price: €15,- // Also available with your 10-Ride Pass or OneFit card
Tickets: http://bit.ly/2qR3Qym