Are you ready to recharge and increase your vital energy?
With the high demands imposed by a busy modern society it is important to learn how you can prevent becoming mentally and physically drained and losing the connection to your natural flow of energy.
We offer a 2-day workshop on how to rebuild, increase and then manage your energy on a daily basis. On the first day we will focus on the yin energy, learning how to turn inwards and recharge your energy from the core. Then on the second day we shift the focus to the yang side of the energy system, concentrating on managing your energy flows naturally and opening up to life.
Key elements of the course are:
• Opening up the respiratory system and learning to breathe
• Building up and maintaining your reserves of yin energy
• Learning how to control and manage your flows of yang energy
• Reducing the energy demands of your mind
• Gaining a deeper understanding of your energy system on a mental and physical level
Deborah (yoga teacher & massage therapist) and Leonie (psychologist & acupuncturist) created a dynamic workshop about how to manage, rebuild and increase your energy- flow.
You can join us for both days or just book a single day.
Yin- Yang weekend: €80 early bird, €90,- regular price
Yin day, Saturday 28th: €40,- early bird, €50,- regular price
Yang day, Sunday 29th: €40,- early bird, €50,- regular price
Date: 28 January 13:00-16:00 - Yin Day
29 January 13:00-16:00 - Yang Day
Location: The Conscious Club - Lauriergracht 142, Amsterdam