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Beginners Workshop ๑ Traditional Yoga


Are you new to yoga? Didn’t you find the right yoga practice that suits you yet? Or Perhaps you simply want to gain a better understanding of your own practise and style. In the big wide world of yoga there is so much to offer. If you’re curious about this world and want to gain more understanding about the practice, this Beginners Workshop is the perfect place to start your journey and by-pass the spiritual overwhelm.

In this Beginners Workshop Suze Retera will take you, step by step, through the different building blocks of the traditional yoga practice. In this non-dualistic workshop different styles of yoga are discussed and you will not only learn how to practice safely, but also how to get more out of your practice - in a sustainable way. 

Suze will discuss the alignment principles for the different poses. Besides the practical alignment we will pay attention to the holistic aspect of yoga; opening conversations around the mental- and physical health benefits as well.

Upon completion of the course you will have a grounded into steady foundations that will allow you to take part in all different group classes and garner from the benefits as well. You will also understand the intelligence behind the basic poses and how to apply your practice to your daily needs.

Date: Saturday the 7th of October
Time: 13:00-17:30 (2 blocks of 2 hours, with a 30 min break) 
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: 50,-