GET OUT OF YOUR HEAD, AND INTO YOUR LIFE!
More peace of mind, relaxation, concentration, clarity, positivity and freedom are closer than you think.
This training will help you to be less in auto-pilot, so that you can be more aware and enjoy your moments and contacts more.
CAREER AND WELLBEING
The five sessions (each 2 hours) are especially designed for business professionals. You will learn the basics of mindfulness meditation. And there is focus on self-awareness, self-management and the practical application of mindfulness in a hectic and demanding working environment.
What is the best way to deal with all your e-mails? How do you make meetings effective and meaningful? You will learn what to do to create more balance in your work and private life, your performance will improve, your relationships will increase in quality and you will have more time and enjoyment for yourself.
Also: better concentration, memory and focus, improved communication and cooperation with others, more confidence and energy.
5 Wednesdays, 19:30 tot 21:30
01, 08, 15, 22 Feb and en 01 March 2017
Subscribe via: http://youki.nl/cursus_training/mindfulness-voor-business-professionals/
Or send an e-mail to firstname.lastname@example.org
Price for the course€ 249,-