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Yoga Dance Series: Class 3 - Raise Your Vibration


Yoga Dance is a dynamic yoga class, for all levels. This series combines the flow of contemporary dance and the grace of yoga. It's a unique experience that will enhance your body awareness, your coordination, your flexibility and strength. Most of all it will connect you to your unique way of moving.

Date: Saturday the 3rd of May
Time: 16:30-18:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass

Class 3: Raise your vibration

It's spring and time to feel fully alive! In this class, we'll raise our energy levels, by opening up the energy centers in our spine and heart.

In this dynamic and flowing practice, we'll explore backbends and spinal twists. We'll open up the energy flow from within, and play with directing that energy into movement. We'll use flowing sequences and improvisation to set ourselves free.

For more info:

Theme Overview:
♥ Class 1: Give and receive
♥ Class 2: Release unnecessary tension - Feel free and light
♥ Class 3: Raise your vibration
♥ Class 4: Flow state
♥ Class 5: Access Intuïtion
♥ Class 6: Inner and outer space
♥ Class 7: Radiation - shine from the inside out
♥ Class 8: Heart opening