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Ayurvedic Lifestyle Class: Pitta Balancing Ayurvedic Lifestyle & Yoga Class

Balancing the Transformative Fire within. – Pitta Balancing Ayurvedic Lifestyle & Yoga class

With the Kapha elements still very present in Spring time, we slowly start to move to towards the Summer, which means Pitta is becoming more dominant. Pitta dosha, which combines the elements fire and water, is a beautiful force that helps you transform and get things done. But too much Pitta can make you a little too hot headed or even burn you out.

In this lifestyle class you will learn more about the qualities of the Pitta dosha, how to recognize them in the food you eat, the activities you do and your surroundings, and how you can use them in your advantage. We will focus on yoga practices that help you to keep Pitta balanced, especially in Summer time, along with dietary and lifestyle tips.

Please wear yoga clothes since we will be practicing asana and you can bring a pen and notebook if you like to make notes.

Teacher: Suze Retera
Date: Saturday The 10th of June
Time: 16:00 - 17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your OneFit card or 10-ride pass.