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The Way Of The Warrior - A Sacred Philosophy Behind Martial Arts

Martial arts is a way of living. It helps you find real freedom inside yourself so you can stay creative in all circumstances.
Psychologists have found positive correlations between training in a traditional martial art and lower levels of hostility, aggression and higher levels of self-esteem and positive outlook compared to any other sport. Cutting stress and learning to handle yourself both physically and mentally are gifts of the martial arts that you can take advantage of.

Learning the way of the warrior spirit may help you to contain your stress responses and teach you how to establish real focus and self-management.

With this workshop you will be able to see the benefits of:

- Breath
- Focus
- Movement

Connect to your inner warrior with amazing Pentjak Silat teacher Jeroen Heindijk!

Date: Sunday the 21st of May
Time: 10:30-12:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €20,-