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Tibetan Yoga At Full Moon with Mariette de Kroon

Sunday the 9th July 2017: Full Moon power with Tibetan Yoga: Sacred natural cycles & the Body as a vehicle for change!

Lu Jong Tibetan Yoga - gentle and powerful
With Mariette De Kroon

In this workshop we tune in and listen to the natural cycles and learn how we can use the body as a beautiful vehicle for transformation.
Lu Jong Tibetan Yoga is rooted in Bon shamanism & Tantrayana Buddhism where so much wisdom comes together about the cycles in nature, the energies in our body and how body & mind harmoniously work together.

Content workshop:
§ Introduction Lu Jong
§ 5 elements meditation
§ Inner power breathing exercises
§ 5 element movements
§ Movements that help to feel bliss & promote youth & awareness
§ Awareness Meditation

We will feel the 5 element energies and learn how the subtle body works. With very accessible effective movements we create an internal massage that opens channels in a unique special way. With open channels, prana/chi or lung as we call it in Tibetan can flow and takes essence, hormones throughout the body. Result: inner power & relaxation. At the same time by doing these movements we take optimal care of our spine & our health. 
On Full Moon days our body & mind are naturally more open and the effects of the practice is greatly increased.
So this is a very beneficial time to practice together! 
Let s feel our inner power, share the joy of being & relax in awareness.

Teacher: Mariette De Kroon
Date: Sunday the 9th of July
Time: 14:30-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: Early Bird €30,- (until 20th of June) Normal: €35,-