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ADE Restorative Sessions ๑ Yin & Chakra Journey

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Relax into a Restorative Yin practice and Chakra Meditation during Amsterdam Dance Event. The perfect moment to take a break and breath to restore your overall balance.

Yin Yoga
Yin Yoga is a practice that is easily accessible for all levels and ages. It also complements the more active styles of Yoga perfectly and we need Yin & Yang activities to live a balanced life. During the practice we hold specific Yoga poses for 3 up to 8 minutes to target the Yin Tissue* of our body. Why? To regain flexibility, to create a feeling of space and relief and to strengthen the bones in our body. The poses will do the work for us whilst we focus on cultivating patience. The practice will feel like one long meditative and mindful Yin Yoga practice and it will assist us in training our mind to stay mindful and present.

Chakra Meditation
The teacher Ike Dielesen will combine the Yin practices with a Chakra Meditation. The chakra’s are connected to our physical, emotional, mental and spiritual levels. We will focus on the Manipura & Vissudha chakra.
Manipura is the centre of fire, a place of your identity, will power and self-esteem: The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express and how do I communicate with others? This evening will be about the loop between these two.

We will be doing a bit of pranayama - breathing exercises - to create more relaxation, focus and balance to continue your ADE program fully in the present moment.

Date: Friday the 20th of October
Time: 19:30-21:30
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // €7,50 for ADE card holders // Also available with your The Conscious Club 5/10 ride pass and OneFit

Tickets: http://bit.ly/2whVTnz