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Masterclass ๑ Creating Space and Flow


Creating Space and Flow: Deep Hip openers
The hips connect the upper and the lower body, an open flow of energy in this area is therefore connected to a better range of motion in the spine, a relaxed psoas muscle and a proper range of motion in the legs. But space is not the only thing we want in our hips. We need stability as well. How to combine the two and what the correct alignment is in hip openers is often unclear.

In this masterclass Suze Retera will guide you through a fluid practice that guides you through a variety of hip openers. She will clearly explain the alignment needed to practice safe hip openers that create both space and stability. 

Master Class Series
Each month Suze Retera explores a different theme, experiencing self healing practices at the start and then moving into deep hip-openers. The masterclasses offer the opportunity to take your practice to the next level, while starting your Saturday with a open body and a nurtured mind.

The masterclasses are designed to take you deeper. We take our time to explore the theme of the class and apply different tools like alignment, knowledge of the elements, pranayama and meditation techniques that take you on a journey within. You will learn and gain practical knowledge that you can apply to your practice on and off the mat.

Read more about the masterclasses on the website:

Date: Saturday the 11th of November
Time: 12:15-13:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: 15,-, also available with your 5/10 ride pass.