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Masterclass ๑ Staying Grounded in the Wind


Vata Balancing Masterclass
With winter bringing the winds of change, we can start to feel ungrounded and all over the place. As the temperatures start dropping and rain and wind is becoming a daily treat, Vata (the air element) is easily out of balance.

In ‘Staying Grounded with the Wind’, a Vata Balancing Masterclass, Suze Retera guides you through a grounding practice, allowing you to grow roots to stand strong in the Autumn storms. Combined with a calming meditation and a deep savasana, this class will leave you feeling steady and grounded with a clear mind.

Master Class Series
Each month Suze Retera explores a different theme, experiencing self healing practices at the start and then moving into deep hip-openers. The masterclasses offer the opportunity to take your practice to the next level, while starting your Saturday with a open body and a nurtured mind.

The masterclasses are designed to take you deeper. We take our time to explore the theme of the class and apply different tools like alignment, knowledge of the elements, pranayama and meditation techniques that take you on a journey within. You will learn and gain practical knowledge that you can apply to your practice on and off the mat.

Read more about the masterclasses on the website:

Date: Saturday the 2nd of September
Time: 10:30-12:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: 15,-, also available with your 5/10 ride pass. 

Next up: 
Nov 11 - Masterclass ๑ Creating Space and Flow
Dec 2 - Masterclass ๑ Turning on Your Self-Healing Power
Jan 6 - Masterclass ๑ Staying Nourishes in Winter
Feb 3 - Masterclass ๑ Self Care & Deep Relaxation

Earlier Event: October 6
Sound Medicine