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Yoga Dance Series ๑ Flow State

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Yoga Dance Series
Yoga Dance is a dynamic yoga class, for all levels. This series combines the flow of contemporary dance and the grace of yoga. It's a unique experience that will enhance your body awareness, your coordination, your flexibility and strength. Most of all it will connect you to your unique way of moving.

Flow State
In this class, Relinde Moors will teach you how to get 'out of the way' and align yourself within our natural state of flow. In this state, you're in the moment and experience a sense of freedom and joy.

The chatter in our heads and disconnection from our bodies keeps us from being in the state of flow. Being in the flow means your whole body-mind is 'online.' You're able to trust your body intelligence and cooperate with it. From there, the sky is the limit! Flow, move and dance and explore yourself in new ways.

Date: Saturday the 30th of September
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://bit.ly/2ug9Alm