๑ Chakra Meditation with Cristina Guerra ๑
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!
These classes are very suitable for all Ayurvedic constitutions.