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The Ten Bodies ๑ Eleven Kundalini Workshops ๑ The Negative Mind


Would you like to have a more open, loving and truthful connection with your Soul? Increase your radiance, strength intuition and live a more peaceful life?

Then join us for a transformative exploration of the Ten Bodies spread over 11 powerful Kundalini Yoga workshops throughout 2019.

You can join in on any of these workshops seperately, whichever resonates!

» Introduction 10 Bodies

Maybe you think 'huh, 10 bodies… I only have '1 (physical) body?' That is partly true, this is your physical tangible body. You can see and touch this body and this body is your tangible vehicle here on earth. It is this physical tangible body that we usually only identify with and it is often thought that we are this body.

Only we are not this body, we 'have' a body, we live in this body but the body is not who we are.

According to the teachings of Kundalini Yoga, a person has 10 bodies (3 mental, 1 physical and 6 energy bodies).

Soul Body
Negative Mind
Positive Mind
Neutral Mind
Physical Body
Arc Line
Pranic Body
Subtle Body
Radiant Body
Embodiment of all the 10 bodies

You can see these bodies as layers of clothing where the physical body is your coat that you wear all your life. Each of these bodies interacts with the others and serves a specific function. All bodies together is the 11, the embodiment of all the 10 bodies. The 11 represents the sound flow, the vibrating basis of all existence. This is expressed when your humanity and divinity become one and you are totally living in your full mastery.

It is a process of insight and practice to keep all of these bodies in tip top shape and in full strength. Each body has its own unique qualities and all bodies are equally important. By consciously working on these bodies and balancing our chakras, we feel and know much more about who we are and we experience more energy in our lives to fulfill our hearts desires.

Depending on the date of our birth, some of these bodies are more likely to work really well for us as assets, while others are more easily imbalanced, leading to probable liabilities in life. When we have an awareness of how each of our Bodies function and how they work together in an integrated way, we can use Kundalini Yoga to balance them for optimal performance.

In this 11-part workshop series we will make a beautiful and transformative in-depth journey through all the bodies. Every month we explore a specific body where we use Kundalini Yoga exercises, breath work, mantra and meditations to clear blocks and make each body feel more alive, empowered and awake.

This powerful workshop gives you the tools to awaken these bodies and bring them into balance so you can life your live from a place of pure awareness, harmony and inner peace in full alignment with your soul mission.

» Numerology
Your date of birth with the corresponding numerology show you which bodies are strongly represented in you. What your strengths are and what you can work on.
The purpose of this numerology system is to allow a person to connect his/her soul quickly, through the practice of a particular meditation or Kriya (series of exercises).

When we are under stress, the weakest link of energy flow in our bodies will not work well. With numerology we can calculate the technique (kryia, meditation, mantra) that will strengthen that weak link. In doing so we re-connect to our soul, and live in a deep state of peace.
By becoming aware of this, you get to know yourself better. This gives you more insight into the number of your soul, your karma, your gift, your destiny and your destiny here on earth.

Everyone who registers for this workshop series will be asked to pass on his / her birth date so that at the start of the workshop you will receive a personal numerology chart with information about your personal bodies and how you can use and confirm these in your life.

"If you understand that you have ten bodies, and you are aware of those ten bodies, and you keep them in balance, the whole universe will be in balance with you” (Yogi Bhajan)

» Second Body - The Negative Mind

Can I determine if there is danger in a situation? What do I need to consider?

During this months workshop we travel through the Negative Mind. The Negative Mind you can see as a protective mind, as your personal bodyguard. It calculates risks, warns about danger and tries to keep you out of trouble. The negative mind also helps you to shape the creativity of your Soul body. It gives you patience and it teaches you to be faithful to your own inner guidance no matter what.

In essence, the negative mind is not negative. It protects you from danger and it helps you to indicate healthy boundaries. Only when the negative mind is too dominant or too weak does it become a negative aspect because it prevents you from flowing with live with ease and grace.

 If the negative mind is too strong then fear prevails and it is enormously difficult to make choices and to take initiatives in life. Some people have put a wall around them for ‘protection' even though they long for meaningful connections. And yet others see difficulty in every situation. Expressing criticism and complaining a lot is also a sign of a predominant negative mind, just like experiencing fear, anxiety and restlessness.

It is important to become aware of your thoughts and especially of what you create with your thoughts. If the negative mind is underdeveloped then you can end up in destructive relationships because you are too strongly influenced by others. You find it difficult to trust yourself and to live from your own strength. You seek the answers, the strength outside yourself instead of in yourself.

In this in-depth Kundalini Yoga workshop you will be given the tools to bring the negative mind into balance and to empower you so that you can live from a place of deep trust in life and in yourself.

Facilitator: Maaike Aker
Dates: On Sunday the 17th of February
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:00-16:30
Price: €35,-


» Second Body - Negative Mind
Sunday the 17th of February from 14:00-16:30

» Third Body - Positive Mind
Sunday the 17th of March from 14:00-16:30

» Fourth Body - Neutral Mind
Sunday the 14th of April from 14:00-16:30

» Fifth Body - Physical Body
Sunday the 12th of May from 14:00-16:30

» Sixt Body - Arc Line
Sunday the 16th of June from 14:00-16:30

» Seventh Body - Aura
Sunday the 14th of July from 14:00-16:30

» Eight Body - Pranic Body
Sunday the 11th of August from 14:00-16:30

» Ninth Body - Subtle Body
Sunday the 15th of September from 14:00-16:30

» Tenth Body - Radiant Body
Sunday the 13th of October from 14:00-16:30

» Embodiment of all the ten bodies
Sunday the 17th of November from 14:00-16:30

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club!

Earlier Event: February 16
Ecstatic Dance ๑ A Free Form of Dance
Later Event: February 17
Deep Guided Meditation