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Meditation Monday ๑ Three Different Themes

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller

Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


WHEN:

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online