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Acu Yin Yoga

Acu Yin Yoga Event.jpg

Acu Yin Yoga
with Barbara Falorni

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
Sunday the 27th of January from 12:30-14:00
Tickets: https://tinyurl.com/yddfnklz

Sunday the 24th of February from 12:30-14:00
Tickets: https://tinyurl.com/y8t54mym

Sunday the 31st of March from 12:30-14:00
Tickets: https://tinyurl.com/y934xwpz

Sunday the 28th of April from 12:30-14:00
Tickets: https://tinyurl.com/y9tqkkpq

Sunday the 19th of May from 12:30-14:00
Tickets: https://tinyurl.com/y7k7pjzr

Sunday the 30th of June from 12:30-14:00
Tickets: https://tinyurl.com/y7tracgm

Sunday the 28th of July from 12:30-14:00
Tickets: https://tinyurl.com/y7tus3xq


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

Earlier Event: February 23
The Zen Teachings of Martial Arts
Later Event: February 24
Active Osho Meditation