Acu Yin Yoga
with Barbara Falorni and Claudia Mercier
Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.
Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.
With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head.
When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being.
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.
Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
Sunday the 9th of September from 12:30-14:00
Heart Meridian Practice
Sunday the 7th of October from 12:30-14:00
Small Intestine Practice
Sunday the 4th of November from 12:30-14:00
Lung Meridian Practice
Sunday the 2nd of December from 12:00-13:30
Colon Meridian Practice
Acu Yin Yoga