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Ayurvedic Lifestyle Class ๑ The Dosha's & Balancing Practices

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AYURVEDIC LIFESTYLE CLASS

Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 12:00 - 13:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).
Dress code: This class is theory only, there will be no asana practice.


AGENDA

๑ THE DOSHA’S & BALANCING PRACTICES 
Saturday the 8th of December from 12:00-13:30 
Tickets: https://bit.ly/2Nhwnaf

Ayurveda is the age old Indian science of health and can be seen as the sister of yoga. They compliment each other and are build on many of the same principles and knowledge. Knowing the basics of Ayurveda, your own constitution type (dosha) and how it relates to your yoga practice, can be of great benefit in finding balance in your daily life.

In this class you will learn how to recognize the three Ayurvedic Dosha’s: Vata, Pitta, Kapha, and how different yoga asana’s and types of yoga practices influence them. This will give you some practical knowledge that you can easily apply in your yoga practice and daily life.

This class is theory only, there will be no asana practice.


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!