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Deep Restorative Sessions

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Deep Restorative Sessions
with Marjolein Vos

If you are need of some deep relaxation, then this class is for you. In these 90 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. The focus will be on relaxing, on slowing down, softening & surrendering to the moment. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down.

In these sessions, we will take the time to focus on the breath and it’s calming powers on the busy mind. To learn how to clear the mind and put that outside world on hold. Finding that space between the thoughts. Creating distance between you and your thoughts, because you are not your thoughts. In this class you get to press that pause button, returning back to the pure you.

Through Restorative and Yin postures, openness and softness will be created in the body. In the most comfortable way, so that you will be completely able to surrender to the moment. To slow down and find that stillness in the body. So no pushing or pulling, no ambition: just being. Just relaxing. And through that, finding that openness. Finding that peace. Releasing that stress and tension in the body. Allowing that body to start to heal itself.

After creating space through breathing and going through the postures, each session will end with a deeprelax yoga nidra to travel to that point beyond body and mind: the soul. To enter that meditative state, effortlessly. All you have to do, is listen to a story, while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. Your mind will stay awake, by simply listening to the story, and through that, your mind will travel to that purest part of you. That place of your true light, your inner wisdom: the pure you.

By combining all these elements, after the session you will feel like a new you. Recharge and full of new energy, yet at the same time completely relaxed. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.


Facilitator: Marjolein Vos
When: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30 (except October)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 21st of September // 16:00-17:30

» Saturday the 19th of October // 13:00-14:30

» Saturday the 16th of November // 16:00-17:30

» Saturday the 21st of December // 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online