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Deep Restorative Sessions ๑ Grounding Yourself

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Deep Restorative Sessions ๑ Grounding Yourself

Working on our ability to ground is extremely important to be present in place and time. Starting with rooting our feet on the ground. Discovering our base chakras and our foundation or connection to earth helps even in clear decision making, bringing clarity to step forward. This class develops this connection with our roots combining restorative postures with pelvic and abdominal breathing.

Yin Restorative Yoga
This class is specifically designed for relaxation. The poses are mostly passive and supported using props, which allows for the release of tension and stress helping your mind and body to rest deeply and completely. Think of it as a ‘re-set’ button for your parasympathetic nervous system and your overworked brain! You will leave feeling renewed, soft and ready to face the world anew.

These sessions are open to everybody.

Teacher: Cristina Guerra
Date: Wednesday the 22nd of November
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- also available with OneFit or your 5/10 ride pass.
Tickets: http://bit.ly/2gDcbSk

Note: Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
 

Note: Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.

Next up:
December 13th - Connecting To The Heart