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Deep Restorative Sessions ๑ Connecting To The Heart

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Deep Restorative Sessions ๑ Connecting To The Heart

Openheartedness is one of the most easily recognizable somatic markers of inner knowing. The heart is a highly sensitive center of feeling and knowing. It has many levels and remarkable depth. It is our most intimate area, the one we are quickest to protect.

We often touch ourselves in the heart area when we are referring to ourselves or when we are feeling close to another. When the heart area is open, there is a subtle sense of warmth, expansion, sweetness, and aliveness. We feel loving and connected. A different quality of knowing emerges, one that is spontaneous, direct, and unconcerned with outcomes.

Our willingness to not know, to not rely on our ordinary thinking mind for guidance, and to let attention rest in the heart area opens up a door to a different way of knowing and trusting. As we do so, we become much more accepting and compassionate with ourselves and others.

Yin Restorative Yoga
This class is specifically designed for relaxation. The poses are mostly passive and supported using props, which allows for the release of tension and stress helping your mind and body to rest deeply and completely. Think of it as a ‘re-set’ button for your parasympathetic nervous system and your overworked brain! You will leave feeling renewed, soft and ready to face the world anew.

Teacher: Cristina Guerra 
Date: Wednesday December 13th
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://bit.ly/2At4MxS

Note: Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.

Earlier Event: December 10
Sound Medicine ๑ Savasana Concert
Later Event: December 14
Budokon Yoga Series ๑ Unification