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Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
June 27th - 20:00-21:30
Tickets: http://bit.ly/2C5oMqE

July 11th - 20:00-21:30
Tickets: https://bit.ly/2y1Xfsp

August 15th - 20:00-21:30
Tickets: https://bit.ly/2MjaiZF

September 12th - 20:00-21:30
Tickets: https://bit.ly/2sOzhMd

October 17th - 20:00-21:30
Tickets: https://bit.ly/2kZffKu

November 14th - 20:00-21:30
Tickets: https://bit.ly/2sTkEGy

December 12th - 20:00-21:30
Tickets: https://bit.ly/2JCaFfZ


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

Later Event: December 13
Sounds of India