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HIIT Yoga ๑ Conscious Cardio


HIIT Yoga ๑ Conscious Cardio
with Alicia Inspired Yoga

Yoga is a wonderful, transformative practice for stress relief, mindful living techniques and building physical endurance by activating slow-twitch muscle fibres. It helps practitioners gain balance and holistic flexibility in both muscles and joints.

Yoga however, even in powerful, fast flowing classes, simply doesn’t target your fast-twitch muscles, which you need for muscle definition and gains in all-around strength. Nor does it provide enough impact, which improves bone and joint health, or increase your heart rate to trigger true cardiovascular optimisation, fat and calorie burn, and a raise in your metabolic rate.

Enter HIIT (High Intensity Interval Training) – short, intense bursts of movement with a very high heart rate followed by short periods of rest. In the shortest amount of time, you strengthen the body (including bone and joint health), burn calories and fat, and optimise cardio health as if you had worked out intensely for an hour!

In this class we will combining a vinyasa yoga flow with short bursts of HIIT exercises based on yoga alignment and western anatomy knowledge. These HIIT sessions will be sprinkled throughout the sequence in the style of Tabata: 20 seconds on, 10 seconds rest for a maximum time of four minutes. You will flow, sweat, stretch and safely experience the most effective, fun and empowering workout there is!

Facilitator: Alicia Inspired Yoga
Date: September 5th, October 3rd & November 7th
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:15
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at] with a screenshot of the transfer, and we'll fix the rest!

Wednesday September 5th from 20:00-21:15

Wednesday October 3rd from 20:00-21:15

Wednesday November 7th from 20:00-21:15

Later Event: November 7
New Moon Healing Circle