Masterclass Series ๑ Each Month a Different Theme
with Suze Retera
Each month Suze explores a different theme, experiencing self healing practices at the start and then moving into deep hip-openers. The masterclasses offer the opportunity to take your practice to the next level, while starting your Saturday with a open body and a nurtured mind.
The masterclasses are designed to take you deeper. We take our time to explore the theme of the class and apply different tools like alignment, knowledge of the elements, pranayama and meditation techniques that take you on a journey within. You will learn and gain practical knowledge that you can apply to your practice on and off the mat.
Teacher: Suze Retera
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
STRENGTH FROM THE INSIDE OUT - DEVELOPING CORE STRENGTH AND AWARENESS
Saturday June 30th from 12:00-13:30
Core strength and awareness are fundamental parts of a sustainable yoga practice. They play an important role in lower back health, mastering more advanced poses, alignment, and healthy posture. To create more core awareness and apply your core strength both on and off the mat, it is important to understand the anatomy of your core and how to train it in ways that reach well beyond crunches. In this Masterclass Suze will explain the anatomy of the core, discuss the (health) benefits of a strong core and the difference between a six-pack and functional core strength. The theory will be applied in an asana practice that is designed to access the deeper layers of your core, developing body awareness and core strength that will support your practice as a whole.