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Masterclass Turning ๑ On Your Self-Healing Power

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Turning On Your Self-Healing Power

We all deal with stressful or even traumatizing event in our daily lives. As human beings we are physically and mentally designed to be able to not only survive these events, but to learn from them and evolve. But in order to do so, we need to have the time and space to apply our self-healing powers. With the current pase of life, this is something we often don’t find the time for anymore.

In this masterclass Suze will guide you through a body awareness meditation and an asana practice focussing on the breath and releasing fascia tension, preparing the body to relax deeply and release stress that is stored in the nervous system and the muscles. The asana practice is followed by a 20 minute Yoga Nidra session, allowing your body to integrate the healing that takes place and restore deeply.

Master Class Series
Each month Suze Retera explores a different theme, experiencing self healing practices at the start and then moving into deep hip-openers. The masterclasses offer the opportunity to take your practice to the next level, while starting your Saturday with a open body and a nurtured mind.

The masterclasses are designed to take you deeper. We take our time to explore the theme of the class and apply different tools like alignment, knowledge of the elements, pranayama and meditation techniques that take you on a journey within. You will learn and gain practical knowledge that you can apply to your practice on and off the mat.

Read more about the masterclasses on the website: http://theconsciousclub.com/master-class-series

Date: Saturday the 2nd of December
Time: 10:30-12:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://bit.ly/2xRQF3R

Note: Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.

Next up:
Jan 27 - Masterclass ๑ Staying Nourishes in Winter
Feb 10 - Masterclass ๑ Self Care & Deep Relaxation