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Natural Movement

Natural Movement.png

Natural Movement
with Svenja Carolin Dietrich

In this class we explore our primal movement patterns and discover what our bodies are capable to do through the lens of evolutionary physiology and environmental adaptation.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.

Mobility gives us options to move in different ways - the more mobile we become, the more options our body has to respond from a muscle and tissue perspective. Organizing our body is more a neurophysiological process. Building up different and new ways to move, leads to more and more neurological connections - which keeps our brain fit and healthy.

Please wear a fitted shirt covering your shoulders due to the floor work we do during the class. There is no movement experience required, only a curious and playful mind-set.

Facilitators: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 12:30-14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday June 17th from 12:30-14:00
Tickets: http://bit.ly/2Epda63

Sunday July 8th from 12:30-13:45
Tickets: https://bit.ly/2sy6hbn

Sunday August 12th from 12:30-13:45
Tickets: https://bit.ly/2LnNmXL

Sunday September 16th from 12:30-13:45
Tickets: https://bit.ly/2xKeHS5

Sunday October 14th from 12:30-13:45
Tickets: https://bit.ly/2sC9ndA

Earlier Event: October 13
The Zen Special ๑ Yin Yoga & Body Scan
Later Event: October 14
Deep Guided Meditation