Natural Movement Workshop
In this workshops we explore our primal movement patterns and discover what our bodies are capable to do by nature.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do. We construct, deconstruct, progress and regress quadrupedal movement patterns and will increase our range of motion to gain options in the way we move to support a healthy and mobile life.
Food is the fuel for a mobile life, therefore we will talk about and enjoy some special vegan food for movers which is high in nutrition and supports performance and recovery.
The workshop will be hosted by Attila and Svenja, experienced mixed movement artists, who followed their movement education at the Budokon University in Miami.
Please wear a fitted shirt covering your shoulders due to the floor work we do during the workshop. There is no movement experience required, only a curious and playful mind-set.
Date: Saturday the 24th of February
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €30,- incl. break with vegan snack
GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!