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Primary Series ๑ Unraveling the Vinyasas of the Primary Series


Primary Series ๑ Unraveling the Vinyasas of the Primary Series
with Deborah Hoeks

The main component of Ashtanga Yoga: Unraveling the Vinyasas of the Primary Series

Do you ever feel like moving onto the next asana, without paying attention to the place where you’re at, between the asanas? Vinyasa means breathing and movement system. Ashtanga Vinyasa yoga is the practice of yoga where we pay attention to each moment, each breath and vinyasa. Each movement, means one breath. This can be seen as an interface that keeps you in the present moment while moving. The purpose of vinyasa is internal cleansing. Breathing and moving together while performing asanas makes the blood thinner and helps to cleanse the body. If the method of vinyasa is followed, the body becomes healthy and strong.

In this course we thoroughly investigate the different Vinyasas of the Primary Series of Ashtanga Yoga. This will help you to stay more present in your practice, as well for Self-practise as for any other guided yoga class. 

The program will contain a break up of the Primary Series of Ashtanga yoga: 
1. The Standing Sequence
2. The Seated Sequence
3. The Finishing Sequence
4. Full Primary Series

Teacher: Deborah Hoeks
Date: Every Month on a Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at] with a screenshot of the transfer, and we'll fix the rest!

January 31st - The Standing Sequence

February 28th - The Seated Sequence

April 4th - The Finishing Sequence

April 18th - Full Primary Series

Earlier Event: March 4
Acu Yin Yoga
Later Event: March 5
Meditation Monday ๑ Wim Hof