Qi Gong & Yin
With Mylene Mackay
Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels.
People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual.
Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish.
Facilitator: Mylene Mackay
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
Saturday September 22nd from 16:15-17:45
Sunday October 21st from 16:15-17:45
Saturday November 17th from 16:15-17:45
Saturday December 8th from 16:15-17:45
Qi Gong & Yin