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Sound Medicine ๑ Breath Work, Meditation & Ancient Instruments

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Sound Medicine ๑ Breath Work, Meditation & Ancient Instruments

Discover the healing medicine of sound, breath work and meditation.

We have invited Rein Sarink, Barbara Falorni, Laura Lotti, Ton Akkermans and Carolina Schomper to take you on different medicine journeys. Every journey will be unique, there will be breath work, meditation, some storytelling and live music with ancient instruments.

Ancient instruments can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression and stress.

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The relaxing sound of either singing bowls, gong, Indian flute or the harp will guide you deeper into peace and relaxation. Combined with either breath work, meditation or storytelling, this will be night to remember!


BREATH WORK
(Rein Sarink)

The breath is the tool that unites body with the mind.
When Rein is teaching, he will introduce you to the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

MEDITATION & STORYTELLING
(Barbara Falorni / Yinside)

Meditation creates calm and clarity, a lightness of being. Naturally, we will let go and surrender, begin to relax and just be. Then resting in the space created, we’ll tell stories, stories of us all where archetypes and symbols invite us to remember our connection to the collective soul.

SOUND

Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears.

Ton Akkermans & Carolina Schomper are both energy workers.
Ton studied creative and sound therapy. He is a copper smith and blacksmith and all their instruments are handmade. They have been giving sound concert and individual sound session in The Netherlands and abroad. Together they also organize workshops where you can make your own gong or singing bowl.

Facilitators: Rein Sarink, Barbara Falorni, Laura Lotti, Ton Akkermans, Carolina Schomper
When: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 27th of September // 19:30-21:00 with Rein Sarink (Wim Hof Breath Work) and Laura Lotti (Harp)

» Friday the 25th of October // 19:30-21:00 with Barbara Falorni (Yinside) (Meditation & Storytelling), Ton Akkermans and Carolina Schomper (Singing Bowls, Gong, Indian Flute)

» Friday the 22nd of November // 19:30-21:00 with Rein Sarink (Wim Hof Breath Work, Ton Akkermans and Carolina Schomper (Singing Bowls, Gong, Indian Flute)



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online