From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.
In this masterclass you will discover the power of your breath!
Did you know that:
- 90% of the people use only 30% of their breathing capacity.
- 80% of our energy comes from oxygen
- 70% of all toxins leave our body through the exhale.
Imagine the direct benefits of enhancing your breathing capacity. Rob Koning from Mr. Breath will guide you in this journey where you will experience the unlimited power of breathing. This will happen through a range of powerful and relaxing breathing techniques.
Apart from experiencing the different breathing methods you will receive the tools to apply to breathing exercises in your daily life. Some results that you can expect are techniques to calm your mind, clean up blockages in your body and finding a way to influence your autonomic nerve system and your hormonal system.
This will improve your health and give you more sharpness and focus at work. Some extra benefits are the feeling of deep relaxation and instant increase of energy levels.
Experience with breathing techniques is not required, everybody is welcome.
What to bring:
Comfortable clothes (+ warm socks), water bottle.
GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!