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The Zen Special

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The Zen Special
A combination of Yin Yoga and Yoga Nidra as the perfect break in the middle of the weekend.

Yoga Nidra
Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before. 

Yin Yoga & Yoga Nidra
For 1.5 hours, we will combine this deep meditation with a restorative yin yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your batteries and prepare for the coming winter, giving you some new perspective. 

Teacher: Suze Retera
Time: 16:30-18:00
Price: €15,- // Also available with your 10-Ride Pass, 5-Ride Pass or OneFit card
Tickets: http://bit.ly/2hufLOK

Note: Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.

Earlier Event: December 8
Sound Journey
Later Event: December 10
Sound Medicine ๑ Savasana Concert