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The Zen Special ๑ Yin Yoga & Yoga Nidra

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The Zen Special ๑ Yin Yoga & Yoga Nidra

Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before.

For 1.5 hours, we will combine this deep meditation with a restorative yin yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your batteries and prepare for the coming winter, giving you some new perspective. We will conclude the class by drinking a vegan chai together and reflecting on the practice.

Teacher: Suze Retera / Cristina Guerra
Date: Once a Month on Saturday
Time: 16:30-18:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Saturday January 13th from 16:30-18:00 with Cristina Guerra
Tickets: http://bit.ly/2DfpiDa

Saturday February 17th from 16:30-18:00 with Suze Retera
Tickets: http://bit.ly/2ksOAG2

Saturday March 17th from 16:30-18:00 with Cristina Guerra
Tickets: http://bit.ly/2BHsO8M

Saturday April 14th from 16:30-18:00 with Suze Retera
Tickets: http://bit.ly/2BDjLWH

Saturday May 12th from 16:30-18:00 with Cristina Guerra
Tickets: http://bit.ly/2kQI9fh