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The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians—the energy channels that oversee the energy flow of the body, which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on Saturday from 16:15-17:45 or 14:15-15:45

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45 or 14:15-15:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA:
Saturday the 22nd of September from 16:15-17:45
Tickets: https://bit.ly/2x80MSQ

Saturday the 13th of October from 14:15-15:45
Tickets: https://bit.ly/2Ohv6RF

Saturday the 17th of November from 16:15-17:45
Tickets: https://bit.ly/2xbupC2

Saturday the 15th of December from 16:15-17:45
Tickets: https://bit.ly/2QrmLfJ

Earlier Event: December 14
Yin & Chakra Journey
Later Event: December 15
Ecstatic Dance ๑ A Free Form of Dance