Yin & Qi Gong
With Mylene Mackay
Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels.
People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual.
Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish.
Facilitator: Mylene Mackay
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
CLASS 3: QIGONG & YIN FOR HEALTHY DIGESTION
Saturday the 24th of March from 16:15-17:45
A Practice for the Stomach and Spleen Meridians
CLASS 4: QIGONG & YIN FOR GRATITUDE
Saturday the 7th of April from 16:15-17:45
A Practice for the Heart and Small Intestine Meridians
CLASS 5: QIGONG & YIN FOR DETOX
Saturday the 19th of May from 16:15-17:45
A Practice for the Liver and Gallbladder Meridians
CLASS 6: FIVE ELEMENT YIN & QI GONG
Saturday the 16th of June from 16:15-17:45
A Practice for the Five Yin Organs (Liver, Heart, Spleen, Lungs, Kidneys)