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Yoga for Burnout ๑ Assist Your Body's Recovery

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Yoga for Burnout ๑ Assist Your Body's Recovery

Burnout is physical, mental and emotional exhaustion caused by long term involvement in emotionally stressful situations. The body experiences too much stress, doesn’t get enough recovery time, and begins to shut down.

Luckily, this international health crisis is not only preventable but the body can be restored to its optimal state.

In Yin Yoga we shift from our active sympathetic state to our restful parasympathetic state, allowing us to slow down and process all that’s happening in our lives. In combination with mindfulness and breathing techniques we can anchor into the moment and realise that ‘doing less-is-more.’

Join this class to learn how to assist your body’s recovery and receive support on your journey towards a more cantered, happy and fulfilled you.


Facilitator: Alicia Ingruber
Date: Once a Month on a Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 4th of August from 15:00-16:00

» Sunday the 8th of September from 15:00-16:00

» Sunday the 6th of October from 15:00-16:00

» Sunday the 3rd of November from 15:00-16:00

» Sunday the 1st of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online